Mindfulness is not Trendy

Mindfulness is not Trendy

Photo credit: Omar M. Bourne Instagram: @bigoimagery The last year and a half, I have been buried in mindfulness research as well as talking to anyone and everyone about all things mindfulness, and gathering the best evidence to support my final capstone project for...
The Science Behind Play

The Science Behind Play

Did you know that we have 7 senses!?! You must be thinking, no way, we have 5! Vision, hearing, taste, smell, and touch. These are the 5 senses we were all taught growing up. However, we actually have 2 additional senses, sometimes called our hidden senses, vestibular...
Mindfulness for the Holidays

Mindfulness for the Holidays

My friend and I were sitting in my zen den (my house office) last night talking about mindfulness. We have had several amazing conversations about this before and still, we find ourselves questioning its entire nature. We were talking about how mindfulness often is...